My Approach

I believe growth begins when we slow down enough to truly listen—to the whispers within, to the parts of us that are tired or tender, and to the quiet voice of wisdom that never left. Together, we create a space where all of you is welcome. The parts that try to keep everything together, the ones that feel unseen or not enough, and the parts that long for rest and joy—all have something to share.

In our work, we gently explore your inner landscape with curiosity and compassion. You’ll learn to recognize the patterns that keep you stuck and to meet them with kindness instead of criticism. Through conversation, imagery, and intuitive reflection, you’ll begin to uncover the deeper truths and strengths that have been waiting beneath the surface.

The core of my coaching is about remembering your wholeness. As you reconnect with your inner wisdom, you’ll start to move through life with more peace, clarity, and trust in in how you approach motherhood and how you respond to life’s most challenging moments.

Aligned Motherhood Themes

There are 6 core themes that we explore in my coaching. I have found that focusing on them helps mothers feel grounded, connected and more capable of trusting their own wisdom and intiution.

Motherhood disrupts everything—sleep, work, creativity, relationships. Rather than forcing productivity systems that weren’t designed for mothers, we focus on helping you reconnect with your natural rhythm. Together, we explore sustainable routines that honor your energy, your family’s seasons, and the reality of modern life. Rhythm creates safety in your nervous system, clarity in your days, and space for what matters most.

RHYTHM

RELATIONSHIPS

When you’re overwhelmed, even the people you love most can feel like another demand. We focus on helping you strengthen connection—starting with yourself—so your relationships feel more supportive and less draining. Through nervous-system awareness and intentional communication, you’ll learn how to create deeper presence, clearer boundaries, and more ease in your partnerships, friendships, and parenting.

Your mind learned its patterns for a reason—but some of them may now be quietly working against you. Through a compassionate, science-based approach, we uncover the inner saboteurs that create guilt, pressure, and self-doubt, and strengthen the wise, grounded voice within you. This isn’t about positive thinking—it’s about developing a mindset that supports calm, confidence, and intentional choices in motherhood and beyond.

MINDSET

Your exhaustion is not a personal failure—it’s information. We work with your nervous system, not against it, so you can move out of constant survival mode and into steady, replenishing energy. Using practical tools grounded in neuroscience and intuitive awareness, you’ll learn how to restore your vitality, regulate stress, and feel more present in your body and your life—without adding more to your to-do list.

ENERGY

Motherhood changes who you are. Full stop. Rather than trying to “get back to yourself,” we create space to meet who you are becoming. Together, we explore values, desires, and purpose in this season of life—so you can feel rooted in your identity as both a mother and a whole woman. This work helps you move from feeling lost or fragmented to feeling anchored, clear, and aligned.

IDENTITY

FAMILY DYNAMICS

Every family has patterns—spoken and unspoken—that shape how everyone feels and functions. We gently bring awareness to these dynamics so you can lead your family with intention rather than reactivity. This work supports you in creating a home environment rooted in emotional safety, connection, and mutual respect—while still honoring your role as a guide, not a perfectionist.

Coaching Services

  • Initial Insights: 3-month package

    Discover thought patterns that are limiting your ability to experience balance, joy and connection in your home life and at work. Learn techniques to help you catch and redirect negative thoughts and tap into your intuition and wisdom. This package includes 6 1:1 Coaching sessions..

    Investment: $500

  • Deep Dive: 6-month package

    Moving from initial insights to deeper work, this program gives you a better understanding of your patterns in life and work. We explore specific parts that are creating obstacles to accessing what you want and how you want to lead your family. Together, we co-create solutions that align with your deepest values and desires. This package includes 12 1:1 Coaching calls and 2 online workshops.

    Investment: $1100

  • Aligned Motherhood Seasonal Circle

    In this year-long journey you will not only gain a deeper understand of your thoughts and patterns, but also become skillful at creating your own small shifts that create big impact on your home work and work life. You are more capable using your own value system, inner wisdom and intuition to guide both everyday decisions and the ones that impact your future.. This package includes 2 1:1 coaching session per month, 2 group coaching calls per month and 4 workshops per year.

    Investment: $2500

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Our Time Together

  • What you bring to coaching sessions:

    * A deep commitment to your own personal growth

    * A willingness to experiment to find what works for you

    * A belief that you can find your own answers with the right guidance and support

    * An attitude to operate from your deepest values, goals and desires

  • What I bring to coaching sessions:

    * A calm, caring, and safe environment

    * An ability to listen deeply to what you say and what you don’t say

    * A balance of support and accountability

    * An attitude to co-create strategies aligned with your values, goals and desires.

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